Copy of Calmer & Happier Life Program (1:1)

All 8 guided meditations from the program in one easy-to-access place. Whether you're currently working through the modules or returning for a reset, this series helps you stay grounded, reduce stress, and reconnect with calm—whenever you need it.

About the series

These meditations were originally designed to accompany each weekly module of A Calmer & Happier Life, but they’re just as powerful when used on their own. Use them: - As part of your daily morning or evening routine - When you're feeling anxious, overwhelmed, or unsettled - To revisit and reinforce the shifts you've already made in the program - As a gentle reset when life gets busy and you need to reconnect with yourself Take 8-10 minutes a day to quiet your mind, calm your nervous system, and come back to you.

By Katie Brazier

I'm Katie Brazier, a Therapist and Coach specialising in Anxiety & Stress, Addictions, and ADHD regulation. I help people create real, lasting change by combining practical tools with gentle, effective techniques that support emotional balance and mental clarity. Known for my calming voice and grounded approach, these meditations are designed to bring you moments of calm, clarity, and reconnection whenever you need them.

Curriculum

1 Chapter · 9 Lessons

1
1. (Included in full purchase)
  Welcome to Your Guided Meditation Collection
2. (Included in full purchase)
  Body & Breath Meditation [8m]
3. (Included in full purchase)
  Bodyscan Meditation [10m]
4. (Included in full purchase)
  3 Minute Breathing Space [3m]
5. (Included in full purchase)
  Mindful Movement Meditation [9m]
6. (Included in full purchase)
  Sounds & Thoughts Meditation [10m]
7. (Included in full purchase)
  Exploring Difficulty Meditation [9m]
8. (Included in full purchase)
  Befriending Meditation [8m]
9. (Included in full purchase)
  Mindful Eating [5m]

What people are saying

Real people. Real results. These meditations have helped individuals feel calmer, more focused, and better equipped to manage anxiety and stress.

”

Its amazing how just 8 minutes of meditation can benefit my day!

Jessica L.

Oxfordshire

”

Katie's voice is so calming and the meditations help me to focus

Anna W.

Company owner

”