Understand Why Life Feels Harder Than It Used To
Stop blaming yourself and gain a clearer understanding of what's really going on beneath the stress and overwhelm.
Feel Calmer, Clearer & More In Control
Learn simple tools that can help you quiet a busy mind, reduce emotional reactivity and navigate life with greater ease.
Create A Calmer & Happier Life For the longterm
Reconnect with the version of yourself you want to be and begin building a life that feels calmer, more fulfilling and aligned with what matters most.
Why This Starter Kit Exists
Perhaps you've been telling yourself you're just stressed. Maybe you've wondered whether it's your job. Maybe you've blamed hormones. Maybe you've questioned whether it's ADHD. Maybe you've promised yourself that once this busy period is over, things will settle down. But lately, life feels harder than it used to. You may be feeling exhausted, overwhelmed, irritable or disconnected from the person you want to be. The reality is that many high-achieving people spend years pushing through without recognising the impact it's having on their emotional wellbeing. The Calm & Happier Life Starter Kit was created for that moment. Not to overwhelm you. Not to tell you that you're broken. Not to give you another list of things you "should" be doing. But to help you understand what's happening, reconnect with yourself and discover a few simple tools that can make a meaningful difference.
Meet Your Guide, Katie Brazier
For more than 18 years, I've helped people overcome anxiety, emotional overwhelm and the patterns that leave them feeling stuck, reactive and disconnected from themselves. My approach combines practical tools, mindfulness, hypnotherapy and transformational techniques designed to create real-life change. The Calm & Happier Life Starter Kit brings together some of the same foundational principles I use within my private programmes to help people regain calm, clarity and control.
Curriculum
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1
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(Included in full purchase)
Welcome
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(Included in full purchase)
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2
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Why Life Feels Harder Than It Used To
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(Included in full purchase)
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3
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(Included in full purchase)
The 3 Simple Steps to Meditation
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(Included in full purchase)
1-Minute Practice Meditation
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(Included in full purchase)
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4
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(Included in full purchase)
How to Set Goals That Create Lasting Change
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(Included in full purchase)
Your Calmer & Happier Life Vision
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(Included in full purchase)
Your Next Steps Towards Calm, Clarity & Control
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(Included in full purchase)
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5
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(Included in full purchase)
5 Minute Morning Meditation
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(Included in full purchase)
Real Stories Of Calm, Confidence & Change
Verified Google reviews from people who have experienced greater calm, emotional resilience and positive change through Katie Brazier's work.
I haven't shouted at the kids since!
UK
I researched many different therapists and eventually began working with Katie to feel more content, present and empathetic. I found the Calmer and Happier Life programme exactly what I was after and have nothing but positive things to say about Katie and the programme. I would highly recommend.
UK
You Don't Have To Keep Pushing Through Alone.
Access the Calm & Happier Life Starter Kit today and take the first steps towards greater calm, clarity and emotional wellbeing. Free. Practical. Available Instantly.